Saturday, May 23, 2015

Why berries are so healthy

Why berries are so healthy
They look so tempting from delicious and taste even better, can be pure or as good as healthy fruit smoothie as fruit salad or yogurt homemade. Certainly not to be sneezed at is the fact that berries are so healthy.  They contain a variety of vitamins, strengthen the immune system or stimulate digestion. Berries should be eaten fresh in most of the season. Otherwise recommend frozen fruit since retained the healthy ingredients when frozen longer than for example when boiling the berries.

The little vitamin bombs
They mature in the summer months in many gardens, often on meadows or on the edge of the forest. Always regarded as medicinal plants and berries were naturally used as food. They all have a high vitamin content, contain a lot of minerals and also phytochemicals such as anthocyanins and flavonoids. Even the color pigments of blue, red or yellow fruits are healthy. Of course, there are some of you who are particularly good for health and therefore deserve a special mention.

The blackcurrant:
It tells her to, she was the healthiest among the berries. It contains three times more vitamin C than a comparable amount of lemons. They also contain iron, potassium and calcium and plenty of vitamin E. The blackcurrant boost the immune system, promote blood formation and structure of bones and they are good for the circulation.

Raspberries, so tasty and healthy
It would hardly be someone who does not like them. Raspberries contain many minerals, such as iron, magnesium, phosphorus and potassium. In addition, tannins and dietary fiber pectin ensure good digestion and are helpful against diarrhea.

The delicious blackberry
The blackberry, whether from the garden or the forest, of course, is very healthy. It is carminative and is used for the relief of sore throat or hoarseness. Of course, even in these berries stuck plenty of vitamins, especially vitamin C. in minerals, it is mainly potassium, iron and calcium, and fiber.

Small vitamin E bombs that blueberries
In blueberries particularly rich in vitamin E and infected because of this act, the small fruits inflammatory. The blue dye, anthocyanin, promoting acts together with the iron and Vitamin C from this berry blood. The blueberry is said also that you are very good for "night blind" people.

Everyone likes the strawberry
Are you one of the many people who love strawberries so much? Good, because they contain a lot of folic acid, particularly so for pregnant women, high levels of vitamin C and they should help also good against gout.

Inconspicuous in color, just as healthy, the gooseberry
Although the gooseberry has not such a strong color like other berries, but she's as healthy as this. Because the prickly berries contain a lot of vitamin C as well as calcium, potassium, magnesium and silicon. People who eat lots of gooseberries, gets strong hair and nails

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