Wednesday, October 22, 2014

Healthy food for men's health

Healthy living is not separated from a healthy lifestyle, including what type of food consumed. If you want a healthy life, then the food you eat healthy food should also be able to support the needs of your body so that you can perform daily activities and did not get sick. Because with a healthy body we can get and do many things.

if associated with men who require stamina and energy to work all day, then there are foods that should be consumed food specially by men in order to stay awake and stamina to work with spirit. Well, for you guys who are curious about what foods must be consumed in order to stay healthy, go see both well informed on this one.

1. Tropical Fruit

You know what it's tropical fruit? Tropical fruit is a fruit that only grows in the tropics such as papaya and mango. Eating papaya and mango is very good for men's health because it contains substances called bioflavonoids.

2. Paprika

According to research that peppers contain vitamin C is very high, even mentioned peppers vitamin C higher than the vitamin C in oranges. The intake of vitamin C is enough to make our body to be healthy and not get sick at work every day.

3. Milk

Milk and other dairy products are very well taken by the men because it contains amino acids that can turn fat into energy reserves. In addition, the amino acids found in milk can also facilitate the circulation of blood to the organs of the body so it is not easy to sore muscles. It is very suitable for men who have a tough job.

4. Tomato

Tomato is a famous food have a lot of lycopene which act as antioxidants to prevent men from developing cancer.

5. Peanut

Peanuts are a source of zinc intake and essential acids in the body that can prevent dry skin, infertility, and damage to brain cells

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