Wednesday, August 20, 2014

The Wonderful Benefits of Bananas

Everyone already knows that the fruit of this one, but most do not know the benefits for our health. One of them is the amount of vitamin, it turns bananas contain vitamins A, B1, C, and protein. Bananas also contain many nutrients, some of the following nutrients contained within these bananas.  

Benefits of Banana Fruit turns out quite a lot too and this banana has many benefits for our health. Bananas are very good for health because it contains three natural sugars sucrose, fructose, and glucose and also contain fiber for energy. 

But apart from that there are many more ingredients in this banana. 
  1. 0.2 grams of fat .
  2. Protein 1.2 grams.
  3. Carbohydrates 25.8 grams.
  4. 0.7 grams fiber.
  5. Phosphorus 2.8 grams.
That is just some of the many nutrients contained in fruits bananas. Talk about the benefits of bananas, banana has a lot of benefits. One of the benefits that may be known to the general public is to maintain eye health. Because bananas contain vitamin A. But apart from that there are many more benefits of bananas that may not have been known to the public at large. Well here are some benefits of bananas that may need to be known. 

Benefits for healthy:
1. Bananas can improve concentration. Because this fruit contains high calcium and can improve concentration. 

2. Bananas contain low levels of salt, so that it can cure disease and stroke can lower blood pressure. 

3. Bananas are very beneficial for pregnant women. Bananas also contain folic acid is needed for the development of the fetus in the womb, but bananas also contain calories high enough. So do not consume too many bananas so that the benefits can be maximized. 

4. Can help to stop smoking. Because bananas contain vitamins A, C, B6, and B12, as well as potassium and calcium. All that can be recovered from the petrified body toxins nicotine contained in cigarettes. 

5. Bananas can neutralize irritation on the part of peru. Thus the banana could be to treat intestinal ulcers and wounds. 

6. Facilitate digestion, because bananas contain a fairly high fiber, bananas can to treat constipation and facilitate digestion. 

7. Anemia can be overcome, because bananas can stimulate the production of hemoglobin. 

The Benefits of bananas is actually still much more that you can get. The benefits of bananas but above that I think you need to know. Now know why the banana fruit is recommended for consumption. Because of the many benefits of bananas that we can get. So eating bananas is good for our health, because bananas contain a lot of nutrients. Well hopefully this bit of info that may be useful to you.

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